However, engaging in new activities or a simple brain exercise can redirect your attention to a more positive frame while achieving stress reduction.

People who suffer from depression often feel helpless or lack control over their situation. #4 Brain Fitness Fights Depression and Anxiety The more you exercise your brain, the better it processes information. Grey matter, consisting of ten percent of our brain’s volume, is dedicated to processing information, and its increase allows for faster processing.

Whatever fires together, wires together, so by flexing our mental muscles, we can create expansive networks that make our brain more efficient. #3 An Exercised Brain Increases Neural Connections and Grey MatterĪn exercised brain replenishes new brain cells. And when we feel good about ourselves, the enhanced confidence often leads to improved self-esteem, which can help you maintain a more positive outlook in life and improve the quality of your relationships. By keeping our brains challenged, we are highly productive and accomplish more. When our brains are fit, we have a clear mind that seizes opportunities and is much more likely to reach out socially. Additionally, brain-boosting exercises increase verbal efficiency, help maintain sharper attention to detail and focus while enhancing memory functions. These critical activities also prevent cognitive decline, maintain efficient cognitive function, and protect long-term memory. Exercising our brain forces it to work extra hard, creating new vascular pathways necessary to improve blood supply and oxygenation. Just as regular physical exercise and a healthy lifestyle promote physical health, brain training helps to improve memory function.

#1 Preserves Working Memory, Increases Brain Power, and Speeds Reaction Time Hopefully, when after you read them, you’ll see the importance. Here are seven reasons to motivate you to develop better brain-fitness habits. Without a working brain, we lack self-identity, cannot interact with the world, and lose the ability to learn, grow, and experience life.Īs it becomes increasingly evident that habits are the key to optimizing our health, including brain fitness, brain function, cognitive health, physical and mental health, it’s crucial that we develop healthy habits. To do so, we need to be mindful of what we put into our minds and utilize brain training to support our mental fitness.ħ Reasons Why You Need to Focus on Brain Fitness That’s a radical statement, but the brain is the command center of our entire system. Daniel Amen, a psychiatrist and founder of the Amen Clinics, believes that our brain is the hard drive of our souls.

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